We've been posting our miles in a Facebook group. A lot of the women in the group are ladies I've never met- friends of Kristina's. It's been great watching everyone's progress and seeing how our work as a group is really motivating for all of us in the challenge. The thought of saying goodbye to the group on Friday once the challenge is over doesn't excite any of us. We've all agreed to continue posting our miles in a fitness group where we share our exercise routines and motivate each other to keep up our hard work. I totally recommend a group like this for any of you who have difficulty getting and staying motivated. Get some friends in a group and make the commitment. It's a new year and it's certainly not too late to start a regular workout routine to keep your bodies feeling and looking strong and healthy.
As for me, I'm going to try and get to bed early the rest of this week so I can get in some yoga before work. I'm certainly not a morning person, but I figure it's worth a shot. Everyone I know who gets up early for a morning workout swears that they have more energy later in the day and their overall mood throughout the day is better. Tomorrow through Thursday I'm kicking it into beast mode, (sensitively, of course) and I will do my flexor and extensor workouts in the afternoon. These 15 miles are no match for this sensitive vessel. Imma get it.
Enjoy the week, everyone!