To test whether your body "wants" a certain food, you simply link your index fingers and thumbs as seen in the picture above. Looking at a specific food or visualizing/meditating on a certain food, ask your body if it wants that food: "Does (your name)'s body want (food)?" Hold your index finger and thumb strong on one hand as you pull (as if to "break" the chain) the index finger and thumb on the other hand away. If it's easy to break the chain, your body ain't havin that. If there is more resistance and the hold is strong, your body gives that food a thumbs up. However, note that just because you may get the green light from your body at 2PM for a bowl of ice cream doesn't mean that your body will say, "yes please" at an earlier or later time.
Our bodies have a system of energetic meridians. By Tapping on certain points on the body, we activate the energy system, which allows us to release negative emotions and blocks, as well as relieve physical pain. By balancing the body's energy systems we also naturally speed up the healing process.
Happy tapping! :]
For more info on the benefits of energy healing check out these links:
The benefits of energy healing
Held in Light- benefits of energy healing
Well Designed You- Holistic Health & wellbeing: benefits of EFT (tapping)
What is EFT? What are the benefits?
Quantum Healing- meridian tapping