Some benefits that ACV has to offer include:
* Increased hair body & shine if used as a hair rinse
* Regulates the pH of your skin
* Fades acne scars and age spots
* Minimizes appearance of pores
* Dissolves dead skin cells
* Removes stains from teeth
* Aids in weight loss & decline in abdominal fat
* Balances entire inner body system by helping the body maintain a healthy alkaline pH level
* Boosts energy (Research shows that lower pH levels lead to fatigue and more frequent infections. By maintaining a healthy alkaline pH level with the use of ACV, you boost your energy and reduce your risk of infection.)
* Detoxifies the body
* Stimulates cardiovascular circulation and helps to detox the liver
* Helps break up mucous throughout the body and clean out lymph nodes
* Reduces effects of allergies and risk of sinus infections/head colds
* Helps rid your body of candida (eureka!)
* Reduces heartburn
* Helps with inflammation
* Can be used to remove warts
* Can be used as a sunburn remedy (Mitchell, 2012).
Since I just started using ACV last night, I have yet to see any earth-shattering results. I'm extremely optimistic based on my research, though. So many people swear by it. I will include links below that provide information on how to make your own facial toner, hair rinse, etc. with ACV. Many sources will tell you that you can also add to your homemade ACV/water toner with witch hazel or essential oils. Check them out! If you've used ACV and have a success story to share, please feel free to comment on the post. I'd love to hear any feedback you have to share. :)
How to make your own ACV facial toner
ACV Toner- how it works
How to use ACV for beautiful hair and skin
5 fab uses for ACV
Reader's Digest- 8 health benefits of ACV
Huffington post- 10 amazing facts about ACV you should know
Natural News- 7 powerful, therapeutic uses for ACV
Mitchell, Lisa. "12 Fruits & Veggies With The Most Pesticides What Non-Toxic Beauty Products *Can* We Use? 10 Signs You're Gluten Intolerant How To Make Anyone (And Everyone) Want You 15 Reasons to Use Apple Cider ."MindBodyGreen.com. N.p., 21 Aug. 2012. Web. 5 Sept. 2013. <http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html>.